Soya Granules are another healthy yet tasty choice. Before I state actual recipe, I would like to give a brief information (though known to many) about Soya. I feel happy if this inforamtion is really helpful to even one reader. Soya is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients , slimmers and the aged. Again Soya is rich in proteins and essential amino acids and it is 100% vegetarian. 52% of Nutrela i.e., soya granules is equallant to (22% of meat + 14% egg + 12% wheat +4%milk) . This information is mentioned on Nutrela box which I purchase. I prefered to mention this for its awareness. Soya absorbs the taste and flavour of whichever dish you add it to or whatever is added to it. Thus, it can be a good substitue for items like paneer, vegetables, meat, potatoes(which contain high carbohydrates) etc. It can be used in all kind of dishes indian, chinese, continental and sweet dishes.

To add soya in any dish:
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Wash soya in warm water twice or thrice then soak them in warm water till it softens or pressure cook till one whistle. Again rinse once. Now soya is ready to add in any dish:-)

This dish I learned from my mother. It was very uncommon in my relatives till they tasted at our home. From then all most every body started liking it. I use Big soya granules in Methi Aloo dish instead off aloo(potato); Methi Soya dish; Palak Aloo instead of aloo soya; Tomato Soya ect., the list is long:-)) Here I come to the main recipe without any more delay:-

Ingredients:
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2 bunches of Fenugreek Leaves( small methi leaves with out stems washed and kept aside to drain).
1 cup of Soya granules (fine soya granules as shown in above picture)
1 medium sized onion (cut into long thin slices)
1 tsp of ginger paste
1 tsp of garlic paste
1 to 2 tsp red chilli powder
1 tsp of coriander powder
1 tsp turmeric powder
salt as required
2 to 3 tsp of oil

Method:
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1. Heat oil in large pan. Once oil get heated, add onions and fry till they turn light brown in color.
2. Add ginger and garlic paste and fry for a minute. Add turmeric powder and mix well.
   
3. Squeeze all the water from soya and add bit to bit in the pan. Mix well and fry for 2 min.
4. Now add methi and mix well with soya and put salt from above(do not mix now). Close the lid and allow to cook on medium heat till methi settles down.
   
5. Mix all the ingredients well. Now add other two spices..red chilli powder and coriender powder. Mix well and allow to cook on medium heat again for about 15 minutes.
6. See it should not be burnt. Don'nt add any water.

Note: This taste best with hot rice and also with chapathis. Due to fenugreek leaves you may taste little bitterness but loved by all those who love fenugreek leaves and ofcourse vegetables which taste bitter are always good for health :-))